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Post by peram on Feb 17, 2008 0:59:32 GMT -5
every 3 and a half hours you should have SOMETHING to eat. not necessarily a meal...
Its just good and it helps maintain your metabolism
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Post by Wiggy the Legendary Hero on Feb 17, 2008 1:04:45 GMT -5
For example, I eat breakfast at 8:30 AM.
Then I eat lunch at 12:00 PM
Then I eat dinner at 3:30 PM
Do i just starve the rest f the day?
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Post by Wiggy the Legendary Hero on Feb 17, 2008 1:05:38 GMT -5
oh ok I understand
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kiba
Member
It good 2 be back
Posts: 26
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Post by kiba on Mar 4, 2008 12:09:37 GMT -5
lol don't fight about the better diet, but I was wondering: If I should eat only 1200 calories a day, and I should eat 400 calories per meal, wouldn't that be 3 meals (aka Breakfast, Lunch, and Dinner) so why eat every 3 1/2 hours? Its all about walking and eating right. I used to walk alot and pushup's help. Subway is ok. |
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Post by Wiggy the Legendary Hero on Mar 4, 2008 14:52:59 GMT -5
lol right now I'm kind of waiting until Wii Fit before I actually start dieting.
I know Wii Fit isn't the only solution, but I think it will be a good aid for my diet
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